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What’s more, contrary to popular claims, studies have shown that it’s unlikely the Inuit spent much time—if any—in nutritional ketosis.Their high protein intake would have prevented ketosis from occurring.() The only HG societies observed to eat fewer than 20% of calories as carbohydrate were those living at latitudes quite distant from the equator, often in marginalized environments where fruits, vegetables, starches, and honey were not readily available.Yet even these cultures—such as the traditional Inuit—often made an effort to obtain carbohydrates from berries, corms, nuts, seaweed, and tubers whenever they could, as Richard Nikoley has recently detailed on his blog.(The phrase “microbiota-accessible carbohydrates” refers to the various fibers found in fruits, vegetables, starchy plants, nuts, seeds, legumes, and other foods that are poorly absorbed by us, but can be utilized as a food source by our intestinal bacteria.

I have patients and even a family member in this category. But that doesn’t mean everyone will have this experience.Or a clinician that works primarily with people suffering from neurological conditions has great success with ketogenic diets, and then makes the assumption that all people (regardless of their health complaints) will benefit from them.The belief that “everyone” will benefit from one particular dietary approach—no matter what it is—ignores the important differences that determine what is optimal for each person.Followers of this strange religious sect insist that everyone should be on low-carb or even ketogenic diets; that all carbohydrates, regardless of their source, are “toxic”; that most traditional hunter-gatherer (e.g.Paleolithic) societies followed a low-carb diet; and, similarly, that nutritional ketosis—which is only achievable with a very high-fat, low-carb, and low-protein diet—is our default and optimal physiological state.




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Additional interactive features include a healthy relationships quiz, videos, downloads and a statewide calendar and map featuring prevention events hosted by FCADV and its member centers FCADV has partnered with the Florida Department of Education (FDOE) to develop a teen dating violence prevention curriculum that meets school requirements for comprehensive health education for seventh through twelfth grades while adhering to evidence-informed practices in prevention.


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It began to feel like giant, mammoth problem, too big for Kali and I and a few others who really cared. Women and men victims alike wrote me harrowing tails of abuse, assault, rape, scamming and controlling mentally ill sponsors type abuse. I created a radio show because no one in the media who I reached out to would tell this story of horrible cover up going on in Alcoholics Anonymous. In closing…I left AA after 36 years because I could not tolerate the lies that were read over and over again with no thought or willingness to change or improve an archaic addiction modality, the turning of the blind eye to the Sexual and Financial Predators, and the lack of accountability with all of the above, from the local groups to The New York Alcoholics Anonymous World Headquarters.